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Tag Archives: depression

This Is Us, Systems Style

This is Us is a beloved, popular new TV show.  If the reader is one of the few who haven’t seen it already, a family of five is featured; parents Jack and Rebecca and their 3 children, Randall, Kevin, and Kate. Kate and Kevin are biological twins while the orphaned Randall, born on the same

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Family Therapy

Systems Theory Versus Cause-and-Effect Thinking in Therapy

What are the differences between Systems Theory and Cause-and-Effect Thinking in Therapy? James* came into therapy after being arrested for driving under the influence of alcohol.  His M.D. told him he’s probably an alcoholic. Celia wants help due to conflict with her husband, Tomas. Art is in therapy because some days he’s too depressed to

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5 Ways Working with a Clinician Trained in Bowen Family Systems Theory Can Help You Reduce or Relieve Symptoms

Working with a clinician trained in Bowen Family Systems Theory can help you to reduce or relieve your symptoms or symptoms in a family member.  This is because of the way BFST conceptualizes symptoms. What is a symptom? The dictionary says a symptom is; a physical or mental feature that is regarded as indicating a

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Giving up to Go Along

What does it mean to accommodate, or give up “self”, to preserve harmony? Ellis is a 53 year-old father of two. His wife, Stacy, is 51. Ellis runs a successful insurance business and Stacy is a homemaker. Their kids, Evan, 22, and Sheri, 19, are living at home. Evan started college at 18 but quit

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