How many sessions will I need?

There is no set answer for this question. Variables include:

  • Your goals for treatment
  • How much thought and effort you maintain between sessions
  • The nature of the issues you are facing

Many people come in to treatment with one particular problem they want to solve. They find relief and take a break from therapy. After thinking things through using family systems theory, some other clients realize that ongoing coaching can be a valuable resource. These are the folks who will continue to come in every month or two to receive guidance about the ongoing challenges that inevitably arise in any complicated life.

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