It is a fact that no one therapeutic approach has been shown to be significantly more effective than any other. Many of the new so-called “evidence based” therapies make great claims about their effectiveness, however, much of the research has been shown to be flawed. The truth is, there are no sure-fire quick fixes to complicated emotional problems and anyone who tells you there are is either uninformed or dishonest.
I suggest reading the information on this website. You can also look through the blog archive and read some of the articles. Schedule an appointment if what you read makes sense to you. There is no commitment and it is important to find a therapist who is a good fit for you.